Feel Better, One Step at a Time

Personal counseling that fits your life and helps you move forward.

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Are you experiencing challenges with:

ADHD and neurodivergence in neuro normative spaces Emotion dysregulation

Anger Loss and grief

Anxiety, OCD, social anxiety Major or minor life changes

Body image Questions about meaning and purpose

Depression, including seasonal depression Relationship difficulties

Difficult decisions Stress and overwhelm at home or at work

About me

I am a Registered Psychotherapist in Ontario, offering services online and in person in Toronto, Thunder Bay and across Ontario. I have a Master of Arts in Counselling Psychology from Yorkville University and completed an internship in a private clinic in Thunder Bay.

I have been studying dance movement therapy since the 1980s when I earned a BFA (Special Honours) in dance from York University, and later returned to York to complete a Master of Arts in dance. My research focused on the link between grief and creativity. More recently, I earned a diploma in Dance Movement Therapy from the National Centre for Dance Therapy in Montreal.

I bring a variety of life and work experiences to my work as a therapist. I have worked in the not-for-profit arts sector as an executive director, producer, and tour manager for contemporary dance companies. I also worked for the provincial government for 26 years. For the last 16 years of my career I was in senior management, leading teams to serve the people of Ontario in the most fun and interesting parts of government: culture, tourism, sport and recreation. In addition to the formal education, I have additional training and certification in a variety of approaches. Fully grounded in Rogerian unconditional positive regard and compassion for each client, I employ a strengths-based approach incorporating mindfulness, self-compassion and uncovering meaning and purpose in life, particularly through challenges and changes in life. I believe in the benefits of therapy and am passionate about helping clients to navigate difficulties through a tailored approach to the needs of each individual.

Professional portrait of a smiling older woman with curly gray hair wearing a pink blazer and black dress while seated in a white chair

Approaches I offer:

Emotion Insight Cards deck with illustrated emotion cards, including surprise, spread on a wooden table beside a smooth stone.
  • EMDR clinician, offering Eye Movement Desensitization and Reprocessing

  • Internal Family Systems (IFS – through the Canadian association IFSCA)

  • Grief counselling with Megan Devine and numerous other experts

  • Trauma-informed psychotherapy, somatics and dance movement therapy

  • Polyvagal theory

  • ADHD and neurodivergence psychoeducation and support

  • Narrative therapy (Vancouver School of Narrative Therapy)

  • Cognitive behaviour therapy (CBT), behavioural activation

  • Dialectical behaviour therapy (DBT)

  • Somatics and dance movement therapy

  • Level 2 Gottman Method Couples Therapy

Book a 15 minute free consultation to see if we are a good fit. Write to me at info@marlenesmtherapy.ca

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